Our workplace programs incorporate movement as an efficient self-leadership tool to address issues such as stress relief, emotional intelligence, skillful communication and team building. Grounded in practicality and delivered creatively, these workshops provide valuable tools for employees' wellbeing by taking care of both mind and body.

Our core areas of focus are: Renewing headspace by effectively releasing stress through the moving body, managing emotions through physical nervous system regulation and adapting movement patterns, enhancing non-verbal communication and presentation skills, as well as igniting team spirit through interactive and collective movement experiences.