1.   The body is a living canvas for emotions to play out in material form and be felt at once: The power lies with the immediacy in being acquainted with our emotions. 

​

2.   All movement, no matter how small or great, exert an impact on our emotional landscape. 

​

3.   Increasing awareness of how our body movement and emotions are intricately coupled, provides a passage to emotional proficiency.

​

4.   Movement, when done meaningfully, can be a mechanism that supports, regulates and transforms emotions.

​

5.   Movement physically makes possible the drive towards communion and

“being with the other” .

​

6.   Movement is a universal language that unites us across our differences.

​

7.   Movement empowers and supports self-determination by enacting our purpose and creating self-identities through tangible action.

​

8.   Being easefully and creatively in touch with our body movement supports feelings of joy, happiness, interest, contentment and gratitude.

​

9.   Self-expressive movement draws upon, and reinforces creativity and flow.

​